Wednesday, October 22, 2008

Black Bean Burgers


Black Bean Burgers
2 C
3
2
3/4 C
2-3 T
1/2
1/2

2 T
Cooked Black Beans (use canned or see recipe below)
Garlic Cloves, crushed and roughly chopped
Eggs
Bread Crumbs
Cilantro
Green Peppers, diced
Anaheim Pepper, diced
Salt & Pepper
Canola Oil
Combine beans, garlic, eggs, bread crumbs and cilantro in food processor. Blend until no large chunks remain. Transfer to bowl and mix in peppers.
Heat oil in cast iron skillet over medium heat. Divide bean mixture into 5 or 6 sections. Spoon mixture into heated pan and press into patty shape. Flip when side has browned.

Black Beans
1 C
1
1/2 C
1 t
1
4 C +
Dried Black Beans
Garlic Clove, crushed & cut in half
Onion, chopped
Cumin Seeds
Bay Leaf
Water
Sort beans and rinse. Combine all ingredients in pot. Boil for 3 minutes, remove from heat, cover and let sit for 4 hours.
Strain beans in fine mesh sieve, return to pot, cover with water (about 1" above beans). Boil for 1 1/2 hrs, adding salt 30 minutes before done.

No comments:

Post a Comment